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Eid gift guide bintasuga.com
Inspiration Lifestyle

My Ultimate Eid Gift Guide: Instagram Vendors Edition

Eid gifts (“barka da sallah” or “goron sallah“) are one of the things I look forward to during the celebration. I know we are a few weeks away from Eid-el-Adha and I’m already talking eid but I get excited about eid. The food, new clothes, gifts, money, visiting family, the whole nine yards. Eid is …

Fitness Lifestyle

10 things you should expect when you start going to the gym.

Hi beauties, I wanted to share the 10 things you should expect when you start going to the gym. They are understated but necessary things to know before or even after you’ve subscribed to that gym membership. At least I think so… 1. Your toe nails might break….  I Know! This is not glamorous but …

Self-care: Gratitude journal
Life Lifestyle Nigerian brands

Self-care: Why you should keep a gratitude journal.

Self-care is “the practice of taking action to improve one’s own health“. Gratitude is “the quality of being thankful; readiness to show appreciation for and to kindness”. In my opinion, gratitude is a form of mental self-care. It helps one to be happier, focused, content, less stressed and less depressed. You can express gratitude to …