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Fitness Lifestyle

10 things you should expect when you start going to the gym.

Hi beauties, I wanted to share the 10 things you should expect when you start going to the gym. They are understated but necessary things to know before or even after you’ve subscribed to that gym membership. At least I think so… 1. Your toe nails might break….  I Know! This is not glamorous but …

Self-care: Gratitude journal
Life Lifestyle Nigerian brands

Self-care: Why you should keep a gratitude journal.

Self-care is “the practice of taking action to improve one’s own health“. Gratitude is “the quality of being thankful; readiness to show appreciation for and to kindness”. In my opinion, gratitude is a form of mental self-care. It helps one to be happier, focused, content, less stressed and less depressed. You can express gratitude to …